Self-paced Online Programs
Are you ready to transform your life and unlock your fullest potential?
Our online life coaching programs offer more than just digital resources; they provide a real-life coach dedicated to your personal growth and success.
Developed using evidence-based and professionally endorsed methodologies, our programs are designed to deliver tangible, lasting results.
Imagine having an experienced guide by your side, available to support you, answer your questions, and motivate you whenever you need it.
Whether you're seeking career advancement, personal development, or simply a more balanced life, our life coaches are here to help you every step of the way.
Don’t wait any longer to start living the life you've always dreamed of.
Reach out today and take the first step towards a brighter, more fulfilling future!
Self-compassion
Today, start your journey to becoming a more self-compassionate person and treating yourself with kindness, understanding and acceptance.
This program is developed using a self-paced format to allow for personalised reflection. Consisting of 21 sessions and a 6-week period to complete the program, your coach will reach out regularly to provide guidance and support.
Acceptance & Committment
Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach that fosters psychological flexibility through acceptance, mindfulness, and value-driven action.
Its effectiveness across various psychological conditions, focus on holistic well-being, and adaptability make it a valuable tool for lasting change and fulfillment.
This 6-week program aims to provide you with practical tools and insights to enhance your life through proven ACT principles.
ADHD Discovery
Our 6-week ADHD discovery program can be incredibly beneficial for individuals diagnosed with ADHD or those suspecting they might have it.
Consisting of a variety of information, exercises, tools and strategies, our discovery program focuses on helping you to understand your ADHD, providing emotional support, helping you build structure and routine as well as enhancing your own personal and professional relationships.
With guided and personalised support from your ADHD coach, this program provides a great foundation to help you achieve greater control over your symptoms and improve your daily functioning.
