Supporting and mentoring women with ADHD to be the best they can be.
Our services
Self-paced online learning and coaching programs with personalised coaching support
Personal development programs, particularly those that include both structured content and personal support, can be highly effective and beneficial for several reasons:
1. Structured Learning and Growth: We provide a structured program with a clear path and milestones, helping you stay focused and motivated.
2. Personalised Support: Having a coach available for support means you receive personalised guidance, making the program more relevant to your specific needs and goals. Your coach to provide regular check-ins and the ability for you to reach out to help keep you accountable and increasing your level of participation with the program.
3. Flexibility and Accessibility: Online programs are accessible from anywhere, making it easier for you to fit personal development into your busy life. With the chat support function, you can seek help or advice whenever you need it, rather than waiting for scheduled sessions.
4. Comprehensive Learning: A mix of information and exercises caters to different learning styles and helps reinforce the material. These engaging exercises and activities ensure that you can apply what you learn, leading to deeper understanding and retention.
5. Continuous Improvement: Continuous interaction with a coach allows for real-time feedback and adjustments, helping you overcome obstacles and refine their strategies.
6. Psychological Benefits: Personalised coaching and the successful completion of program elements boost self-esteem and confidence.
7. Long-term Impact: You will learn valuable skills that are applicable beyond the duration of the program, fostering long-term personal and professional growth.
Unique Benefits of Personalised Chat Support with Your Coach
Personalized chat support with a coach sets our program apart from others in several distinctive and impactful ways:
1. Immediate and Ongoing Accessibility: Unlike traditional programs with scheduled sessions, our chat support allows you to reach out to your coach at any time. This immediate access ensures that you can get help precisely when you need it, whether it’s to tackle an unexpected challenge or to clarify doubts about the exercises.
2. Real-Time Feedback and Adaptation: Receive quick feedback and guidance on your progress and performance, allowing you to make real-time adjustments and improvements. This dynamic interaction helps you stay on track and ensures that you are always moving forward.
3. Personalised Guidance: Your coach will provide customised advice based on your unique circumstances, goals, and challenges. This personalised support ensures that the guidance you receive is directly applicable to your situation, making it more effective and relevant.
4. Enhanced Accountability: With the ability to check in frequently through chat, you are held accountable for your progress. This ongoing communication helps maintain your motivation and commitment to the program.
5. Emotional and Psychological Support: During times of stress or uncertainty, having instant access to your coach for emotional support can be incredibly reassuring and empowering. Your c can address not only your practical goals but also your emotional and psychological well-being, leading to a more holistic approach to personal development.
6. Flexibility and Convenience: Chat support offers a more flexible communication method compared to scheduled calls or meetings. You can reach out from anywhere, at any time, fitting personal development seamlessly into life.
7. Building a Strong Relationship: Frequent communication helps build a strong, trusting relationship between you and your coach. This trust enhances the effectiveness of the coaching process and makes it easier to share your thoughts and feelings openly. Knowing that your coach is just a message away creates a sense of ongoing support and partnership, fostering a deeper personal connection that enhances the coaching experience.
By combining structured, evidence-based content with personalised coaching support, our online personal development programs can provide a comprehensive, flexible, and effective approach to achieving personal growth and fulfilling your potential. The unique advantage of personalised chat support ensures immediate, tailored guidance and continuous engagement, making these programs not only effective but also deeply transformative
Therapy
Therapy plays a vital role in supporting individuals with Attention Deficit Hyperactivity Disorder (ADHD). Here are some ways in which therapy can be beneficial:
Understanding and Coping:
ADHD-specific therapy combined with medication can help manage ADHD symptoms more effectively.
Therapy provides a safe space to better understand the condition and its impact on daily life.
Individuals learn strategies to manage behaviors that cause difficulties, such as impulsivity, distractibility, and hyperactivity.
Emotional Support and Acceptance:
Following an ADHD diagnosis, therapy becomes crucial in helping clients accept and adjust to this newly discovered aspect of themselves.
Counsellors offer emotional support, encourage positive self-perception, and guide clients toward acceptance and resilience.
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Coaching
Unlike general life coaching, ADHD coaching focuses on addressing challenges directly related to ADHD symptoms. Here’s how it can be beneficial:
Skill Development:
Organization, time management, task prioritization, and project management are areas where individuals with ADHD often struggle.
An ADHD coach helps clients develop and hone these abilities, providing practical strategies for managing daily tasks and responsibilities.
Emotional Support and Empowerment:
Many people with ADHD face self-esteem issues and heightened stress and anxiety.
Coaches work on emotional management, helping clients build resilience and reduce negative feelings.
They empower individuals to overcome obstacles and achieve their goals, whether related to career success, maintaining a household, or adopting a healthier lifestyle.
Tailored Approach:
ADHD coaching can be customized to meet individual needs.
Formats vary, from one-on-one sessions to group coaching.
Regular check-ins via email or text messages encourage accountability between sessions.
In summary, ADHD coaching provides practical tools, emotional support, and personalized strategies to help individuals with ADHD thrive and manage their unique challenges effectively.
Multiple packages available
Information
The following point are ways we support you to stay educated about Attention Deficit Hyperactivity Disorder (ADHD):
Understand your ADHD:
Knowledge is empowerment. Clients who educate themselves about ADHD gain a deeper understanding of their condition.
Learning about ADHD’s neurobiology, symptoms, and challenges allows you to recognize patterns in your behavior and daily functioning.
Armed with this knowledge, you can better navigate your own unique experiences and seek appropriate support.
Reducing Stigma and Self-Blame:
Many individuals with ADHD face stigma due to misconceptions about the disorder.
Education helps dispel myths and reduces self-blame.
Learn that ADHD is a neurobiological condition, not a personal failing.
This understanding fosters self-compassion and acceptance.
Optimizing Treatment Strategies:
The more informed you are the better decisions regarding your treatment.
Understand the role of medication, which targets dopamine deficiency, but doesn’t fully resolve symptoms.
Understand how counselling, coaching, and behavioral strategies complement medication by addressing emotional well-being, behavior change, and coping mechanisms.
Effective Communication with Professionals:
Educated clients can articulate their needs to healthcare providers.
Actively participate in treatment planning, express concerns, and collaborate on personalized approaches.
Informed clients are more likely to adhere to treatment recommendations and engage in self-care.
In summary, educating yourself about ADHD empowers you to advocate for yourself, reduce stigma, and actively manage your well-being.
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“I underestimated how hard it would be just going through the diagnosis process. With Amanda’s help I was able to understand more about ADHD and more importantly, about MY ADHD.”
— OLIVIA R., 4Me Client
